10 Ways to Simplify Your Life

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To put this as simply as I can -  simplicity is all the rage these days, and for a very good reason: people are tired of the hectic frenzy that now passes for daily life. Simplicity and serenity are in fashion, while frenzy has gone out of style. … [Read more...]

Ways to Minimize the Harmful Effects of Worrying

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Worry, worry, worry. A lot of worrying going on, especially in this day-and-age. Is it human nature to worry?  Do animals worry?  I worry that I don't know the answer to those questions. All kidding aside, I think all of us worry to some degree. Can we ever stop worrying? … [Read more...]

The Real Fountain of Youth is Within Each of Us

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Ageing is just a part of life, whether we like or not. The truth be told, ageing is a positive thing and getting older is just a transitional phase. But, can we control how we age and actually slow down the ageing process? Is the legendary fountain of youth inside us? … [Read more...]

Four Steps to Stronger Self-Views

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Self-worth, or 'positive self-views,' is really taking a beating. Today, it seems that more and more people are doubting their own worth -- feeling like they're just not good enough. Could this be due to the explosion of social media? The good news is, self-esteem can be improved. … [Read more...]