As the saying goes, "If you don't have something nice to say, don't say anything at all." Is this good advice? Is it even realistic advice? I mean surely, we can't be expected to only speak if what we say is "nice," right? … [Read more...]
How to Motivate Yourself into Action
Many people express frustration that they can't get motivated. They think on something they need or want to do and they'll regularly declare that they'll "just do it!" but for some reason, they never actually take the action they want. … [Read more...]
A Balance Needs to be Created Between Everything
The rat race of life is getting a lot rattier and manic in our "modern" age. People run to and fro, heads down, looking at their iPhone, racing, running, dashing in a frenzy. Ask them what they did that day and most will respond "what didn't I do!" The answer is, an awful lot. … [Read more...]
End Your Addiction, Save Your Career
The addiction crisis has been at the forefront of national news lately and for good reason. Statistics on the growing problem are alarming and this is prompting experts to come up with strategies to combat this epidemic. … [Read more...]
When Obsessing Becomes a Problem
Are you someone who overthinks everything and rehashes situations and outcomes in their head? I do and for a longtime, I struggled to stop overthinking. Fortunately, I've been successful in controlling it and as it turns out, some form of overthinking is actually okay. … [Read more...]
5 Simple Ways to Relax
Feeling harried and frazzled has become a part of our daily lives. Its unfortunate that in an age in which life is supposed to be simpler, it actually can feel quite difficult. That's why finding personal ways to relax and unwind are more important than ever. … [Read more...]