Remember when your parents told you to enjoy your youth because one day you'd look back on it and ask "where did the time go?" Well, they were absolutely right. Time really is flying by and months pass so quickly that they're a blur and all of a sudden, a year has gone by. … [Read more...]
Silence is Worth It’s Weight in Gold
How many times have you said "I just need some peace and quiet." I bet quite often. Silence is increasingly hard to find and that absence of quiettude is causing us substantial harm. How do I know? Well for one thing, science proves it. … [Read more...]
Seven Steps to Becoming a Resilient Person
It's probably safe to say that most people would like to be more resilient. When it comes to dealing with life's difficulties, resiliency can mean the difference between maintaining our sanity and totally losing our cool. … [Read more...]
If You’re Feeling Lonely, You’re Not Alone
Did you know that almost half of all Americans say they often feel alone or left out? The medical community has declared loneliness to be a leading cause of health issues and the feeling of being disconnected or isolated, is at epidemic proportions. … [Read more...]
Promise Yourself
President Franklin D. Roosevelt is remembered for many great achievements. During a very difficult time in this country and indeed, the world, FDR used his power of optimism to raise the hopes of millions of people. For that, we should all be grateful. … [Read more...]
We Are All Involved in This Journey Called Life
How many times in any given day do we have the opportunity to help someone? How often do we have the chance to smile warmly at another person, making their day just a bit brighter? Or, even just hold the door open for a complete stranger? … [Read more...]