President Franklin D. Roosevelt is remembered for many great achievements. During a very difficult time in this country and indeed, the world, FDR used his power of optimism to raise the hopes of millions of people. For that, we should all be grateful. … [Read more...]
When the State of the World Brings Us Down
"I don't think I'm going to make it." These are the upsetting words an elderly friend uttered to me the other day. Her words were chilling and knowing her as I do, very unexpected. My friend seemed beaten down and I was extremely concerned. … [Read more...]
5 Ways to Stop Negative Thoughts and be Happier
When something is bothering us, trying to get that negative thought out of our head is a lot easier said than done. In an ironic twist, when we intentionally try to stop that negative thought, it sometimes makes the negative thought pattern even worse. … [Read more...]
The Surprising Science of Happiness
I wonder what would happen if people spent less time searching for happiness and instead, simply embraced it. After all, happiness is really how we view life and what priorities we've set for ourselves. Chase the "dream" and you may find that happiness always seems to elude you. … [Read more...]
There’s Always Room for Hope
Happy New Year! As we begin our journey into 2019, its a good time to talk about ways to create and foster hope -- not just for the coming year, but for all the years. One of the best ways to do this, is to change our attitude, so that there's room for the hope. … [Read more...]
Is Childhood Idyllic Anymore?
Yesterday, I reminisced about my childhood and happy memories flooded my mind. Vivid recollections of summer days flashed in an out all day and I delighted in remembering how wonderful they were. What brought about these happy memories, is actually a bit sad. … [Read more...]