When something is bothering us, trying to get that negative thought out of our head is a lot easier said than done. In an ironic twist, when we intentionally try to stop that negative thought, it sometimes makes the negative thought pattern even worse. … [Read more...]
The Surprising Science of Happiness
I wonder what would happen if people spent less time searching for happiness and instead, simply embraced it. After all, happiness is really how we view life and what priorities we've set for ourselves. Chase the "dream" and you may find that happiness always seems to elude you. … [Read more...]
There’s Always Room for Hope
Happy New Year! As we begin our journey into 2019, its a good time to talk about ways to create and foster hope -- not just for the coming year, but for all the years. One of the best ways to do this, is to change our attitude, so that there's room for the hope. … [Read more...]
Is Childhood Idyllic Anymore?
Yesterday, I reminisced about my childhood and happy memories flooded my mind. Vivid recollections of summer days flashed in an out all day and I delighted in remembering how wonderful they were. What brought about these happy memories, is actually a bit sad. … [Read more...]
5 Simple Steps to Being an Optimistic Person
It seems easier to be an ole' curmudgeon than it does being an optimist. There's a good reason for that -- descending into negativity takes little effort, but being an optimist takes a bit of work. Which would you choose? Becoming and remaining an optimist, is easier than you think. … [Read more...]
Wholesome Entertainment Makes a Comeback
Weary of crises, violence and the 24x7 news cycle, people are tuning out completely, or turning to more wholesome television. That's where networks like the Hallmark Channel come in. Based upon the numbers, people are eager to ditch trash to embrace class. … [Read more...]