We are what we think we are. Its funny and just a bit scary, to think that we shape our own realities. I say scary because it's very easy to forget that we think our way into our current state of being. Think happy...be happy. Think angry...be angry. Scary, right? … [Read more...]
7 Positive Affirmation Apps You Should Check Out
People across the globe are feeling increasingly stressed. Negativity is rampant and it creeps into daily life like a black cloud. From the news, to career stress and family tension, stress is on the rise. But did you know it's possible to neutralize that negativity? … [Read more...]
20 Quotes to Bolster Your Positivity
Positivity sometimes comes in small doses and when it does, we have to be attune to it so we can be ready to absorb it. Those small doses can, if we let them, add up -- taken as a whole, even minor infusions of happy and good energy can make all the difference in the world. … [Read more...]
5 Tips for Cultivating Positive Thinking
When we nurture and harness the power of positive thinking, it has a profoundly beneficial impact on our life. By thinking, feeling and acting positive, we're less stressed and anxious and we come to realize that we have every reason to be happy. Fortunately, anyone can become a positive thinker. … [Read more...]
20 Affirmations to Stay Focused on the Positive
If I tell myself that I'm a something, does it become true? Generally speaking, it does. So if we tell ourselves we're failures or that we're ugly or even stupid, it tends to become a self-fulfilling prophecy. But what if we tell ourselves good things? … [Read more...]
When Obsessing Becomes a Problem
Are you someone who overthinks everything and rehashes situations and outcomes in their head? I do and for a longtime, I struggled to stop overthinking. Fortunately, I've been successful in controlling it and as it turns out, some form of overthinking is actually okay. … [Read more...]