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You are here: Home / Archives for Rumination

5 Ways to Stop Negative Thoughts and be Happier

March 11, 2019 by Kitt G.

https://www.facebook.com/Positivity-Post-850385048367345/

When something is bothering us, trying to get that negative thought out of our head is a lot easier said than done. In an ironic twist, when we intentionally try to stop that negative thought, it sometimes makes the negative thought pattern even worse. … [Read more...]

When Obsessing Becomes a Problem

August 1, 2018 by D. Wallace

https://www.facebook.com/Positivity-Post-850385048367345/

Are you someone who overthinks everything and rehashes situations and outcomes in their head? I do and for a longtime, I struggled to stop overthinking. Fortunately, I've been successful in controlling it and as it turns out, some form of overthinking is actually okay. … [Read more...]

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