When something is bothering us, trying to get that negative thought out of our head is a lot easier said than done. In an ironic twist, when we intentionally try to stop that negative thought, it sometimes makes the negative thought pattern even worse. … [Read more...]
When Obsessing Becomes a Problem
Are you someone who overthinks everything and rehashes situations and outcomes in their head? I do and for a longtime, I struggled to stop overthinking. Fortunately, I've been successful in controlling it and as it turns out, some form of overthinking is actually okay. … [Read more...]