It's so important to take care of yourself, especially during these trying times. Too often, we feel like we need to always be doing something or thinking about something. We rarely give our mind, or our body, a chance to rest. … [Read more...]
Know Thyself
One of my friends called me the other day and it was clear right off the bat he was annoyed. The source of his agitation is one that has become all too common -- social media. And like many, he was left feeling stressed by the situation. … [Read more...]
The Great Awakening
We’re living through a very stressful time. Thank you Captain Obvious, right? But even though we’re all concerned and unsure, we should never lose sight of the fact that there is light at the end of the tunnel. It might seem like a long tunnel, but the light is there all the same. … [Read more...]
We Have a Choice Everyday
You've have heard the expression, “It’s not what happens that matters but how you react to it that matters.” That may not always be the case, but it does give one pause to think. As we approach a new year, there's no better time to think about our attitude toward life. … [Read more...]
Why Time Seems To Be Flying By
Remember when your parents told you to enjoy your youth because one day you'd look back on it and ask "where did the time go?" Well, they were absolutely right. Time really is flying by and months pass so quickly that they're a blur and all of a sudden, a year has gone by. … [Read more...]
Silence is Worth It’s Weight in Gold
How many times have you said "I just need some peace and quiet." I bet quite often. Silence is increasingly hard to find and that absence of quiettude is causing us substantial harm. How do I know? Well for one thing, science proves it. … [Read more...]