Silence is golden. And in our loud, frenetic world, finding calm and silence is almost as valuable as gold! But silence and calm isn't just a "like to have" -- it's actually a mental and physical necessity. The trouble is, getting some peace and quiet is getting harder. … [Read more...]
Signs That You’re the ‘Toxic’ One in the Relationship
Today might be the day you decide to cut toxic people out of your life -- to clean house and ditch those friends that cause you stress and aggravation. Who needs them, right? That's fantastic! But, what if its actually you who is the toxic friend? What if you're the problem? … [Read more...]
6 Tips for Letting Go of the Past
Dwelling on the past and obsessing about the future will always result in our missing out on living in the present. Living in the "now," while not always easy, does help us to remain centered and keeps our minds clear, focused and equipped to deal with life's stresses. … [Read more...]
Study Concludes that Being Generous Makes You Happy
Scientists may have finally discovered the key to being happier and it does involve money -- well, it sort of does, but not in the way one might think. So what is it that Scientists have discovered about happiness? … [Read more...]
Isolation and Loneliness Pose Dangerous Health Threat
Is loneliness and a feeling of disconnected isolation a greater threat to our health than we realize? Recent research studies conclude that loneliness and the feeling of being separated from society is an even greater health threat than obesity. … [Read more...]
America’s Opioid Epidemic is at Crisis Level
America is in the grips of a very serious crisis - one so severe, that it's negative impact can no longer be ignored. Millions of Americans are succumbing to the ravages of drug addiction, and it's literally tearing the fabric of society apart. … [Read more...]