The pressure to be happy is taking us down the wrong path in life. What does being 'happy' really mean? How do we know if we're living a fulfilled life? These are questions asked throughout history. Will they ever be answered? … [Read more...]
Lessons Learned in Life
Living in the past, or the future, is a good way to make your 'present' unhappy. The past is gone -- over. The future? Well, it's anyone's guess what it holds, but the reality is, it's not yet here. Why sacrifice our happiness today, over things we can't control? … [Read more...]
Don’t Let Being Mindful Turn You into a Narcissist
I want everyone to know that I'm being mindful to be mindful. I know you're mindful of the need these days, to always be mindful. So anyway, this is all about the "mindfulness" craze and how it's turning into one big "me, me, me fest!" If you believe some people, being mindful means being narcissistic. … [Read more...]
6 Tips for Letting Go of the Past
Dwelling on the past and obsessing about the future will always result in our missing out on living in the present. Living in the "now," while not always easy, does help us to remain centered and keeps our minds clear, focused and equipped to deal with life's stresses. … [Read more...]