These days, silence is worth it's weight in gold. People, it seems, can't seem to escape the maddening din of modern life. From non-stop emails, to the ever-present "smart" phone and the barrage of bogus telemarketing calls, people are stressed to their limit. Some folks don't care for silence because they feel it's too lonely, but they're probably in the minority at this … [Read more...]
How Positive Psychology Can Improve Your Everyday Life
If you're like most people, you probably feel disheartened and down sometimes. Whether we stress about work, family, our love life or the political climate, problems, whether they be personal or global, can cast a pall over our life. Happily, there is a solution. … [Read more...]
How to Motivate Yourself into Action
Many people express frustration that they can't get motivated. They think on something they need or want to do and they'll regularly declare that they'll "just do it!" but for some reason, they never actually take the action they want. … [Read more...]
Change Your Attitude to Change Your Life
We are what we eat, just as we are what we think. We create our own perceptions and reality, so knowing this, why not make our reality positive and fulfilling? The mind is very powerful and with proper conditioning, we can turn it from negative to positive with relative ease. … [Read more...]
Choose Positive People to be a Part of Your Life
As the saying goes, "show me your friends and I'll tell you who you are." Are you spending your time with the right people? This is a tough question, because no one wants to believe that their friends may be a negative influence. That's why we should "choose our friends carefully." … [Read more...]
When Obsessing Becomes a Problem
Are you someone who overthinks everything and rehashes situations and outcomes in their head? I do and for a longtime, I struggled to stop overthinking. Fortunately, I've been successful in controlling it and as it turns out, some form of overthinking is actually okay. … [Read more...]