Does life get simpler and more enjoyable when we unplug the web? Once we put our smartphone away and dare I ask, turn off the TV, does one feel more free and relaxed? I think deep down, we all know the answer to those questions. So, what are you doing about it? … [Read more...]
Americans are Stressed and Angry. Gee, No Surprise There.
Americans, and indeed many people around the world are increasingly stressed. A recent gallup poll shows that stress, anger and negativity are on the rise, particularly in the United States. Does this surprise anyone? … [Read more...]
Millennials Stressed Out for All the Wrong Reasons
Wasn't technology supposed to make our lives easier? All these dandy inventions were heralded as a means to improve our lives and make them less complicated. Turns out, they've done anything but make our lives simpler. In fact, in some ways, they've created a stress mess. … [Read more...]
With So Many Friends, Why Are People Lonely?
How could a person with over 1,000 "friends" of Facebook ever be lonely? I mean with all those "friends," surely one's life would be full and productive, right? Increasingly, the answer to that question is no and alarmingly, people are actually becoming more isolated than ever. … [Read more...]
Don’t Let Life Pass You By
Life isn't just meant to be lived -- it's meant to be lived boldly and with a sense of wonder and excitement. We shouldn't merely exist, but rather, should thrive and grow and fill our lives with beautiful experiences and memories. … [Read more...]
Can Limiting Social Media Decrease Loneliness and Depression?
A new study offers up more concrete proof that using social media can lead to increased depression and feelings of loneliness and isolation. Knowing this risk, why then do so many among us spend their time on these social media platforms? … [Read more...]