Why are people so angry these days? If it's Tuesday...or any other day of the week, people seem to go out of their way to find something to be offended by, or angry about. This is not good. Anger can literally destroy not only your happiness, but the happiness of those around you. … [Read more...]
Let Silence Heal Your Mind
These days, silence is worth it's weight in gold. People, it seems, can't seem to escape the maddening din of modern life. From non-stop emails, to the ever-present "smart" phone and the barrage of bogus telemarketing calls, people are stressed to their limit. Some folks don't care for silence because they feel it's too lonely, but they're probably in the minority at this … [Read more...]
5 Tips for Cultivating Positive Thinking
When we nurture and harness the power of positive thinking, it has a profoundly beneficial impact on our life. By thinking, feeling and acting positive, we're less stressed and anxious and we come to realize that we have every reason to be happy. Fortunately, anyone can become a positive thinker. … [Read more...]
The Anxious States of America
America has become a nervous, anxious shell of its former self. Throughout our history, the United States has always been a bright beacon of hope. A place in which anything was possible and a positive, can-do attitude coursed through the land. However, that was then and this is now. … [Read more...]
Can Limiting Social Media Decrease Loneliness and Depression?
A new study offers up more concrete proof that using social media can lead to increased depression and feelings of loneliness and isolation. Knowing this risk, why then do so many among us spend their time on these social media platforms? … [Read more...]
Can We Trust TV News?
"I don't watch the news anymore." A good friend of mind made this statement recently at a dinner party and his words were echoed by many around the table. In fact, more than half of the people there made the same declaration. So what's going on? … [Read more...]